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    How to Conquer Your Holiday Calendar

    How to Conquer Your Holiday Calendar

    Conquering the Chaos with Fitness and Community with Jessica Winkelhausen Smith

    Conquering the Chaos with Fitness and Community with Jessica Winkelhausen Smith

    Chaos-Free Photo Sessions with Amy Lyn Photography

    Chaos-Free Photo Sessions with Amy Lyn Photography

    Confidence and How to Build Yours Using Your BADASS List

    Confidence and How to Build Yours Using Your BADASS List

    Establishing a Morning Routine

    Establishing a Morning Routine

    Conquer Your Grief - The Five Stages

    Conquer Your Grief - The Five Stages

    I'm a Soldier and a Queen

    I'm a Soldier and a Queen

    Recent Posts
    Episode 42 Words to Love By with Kimberly Walton

    Episode 42 Words to Love By with Kimberly Walton

    Episode 41 - Rising Phoenix With Ashley DeLuca

    Episode 41 - Rising Phoenix With Ashley DeLuca

    Episode 40 Procrastination - The Good, The Bad, and The Ugliest

    Episode 40 Procrastination - The Good, The Bad, and The Ugliest

    Episode 39 New Year New You 2022

    Episode 39 New Year New You 2022

    Episode 38 The Next Best Thing

    Episode 38 The Next Best Thing

    Episode 37 - How to Stay Motivated

    Episode 37 - How to Stay Motivated

    Episode 36 - Small Resets, Huge Impact

    Episode 36 - Small Resets, Huge Impact

    Episode 35: Classy and Real and Conquering Chaos with Raquel Bedoya

    Episode 35: Classy and Real and Conquering Chaos with Raquel Bedoya

    Episode 34: Overcoming Overwhelm with Baseline Configuration

    Episode 34: Overcoming Overwhelm with Baseline Configuration

    Episode 32 Leaving the Mormon Church and Other Life Changing Decisions  with Jalynn Schroeder

    Episode 32 Leaving the Mormon Church and Other Life Changing Decisions with Jalynn Schroeder

    Archive
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    • January 2020 (8) 8 posts
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    Episode 29 - All Things Self Care w/ Tami Hackbarth

    Episode 29 - All Things Self Care w/ Tami Hackbarth

    This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth. Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Self Care Podcast. Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to take care of yourself
    Episode 28 - Five Ways to Boost Your Confidence So You Can Chase Your Dreams

    Episode 28 - Five Ways to Boost Your Confidence So You Can Chase Your Dreams

    Five Ways to Boost Your Confidence It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals: 1) Write a BADASS List. You can see my video here, but here’s what you should include: What are your proudest accomplishments? What have you done that no one else in your family or friend group has done? What makes you unique? What do yo
    Episode 27: Confidence of a Queen with Leah Hadder

    Episode 27: Confidence of a Queen with Leah Hadder

    In this week's episode we are chatting with Leah Hadder from the Sash Says podcast. Leah gives us all the scoop on staying confident while striving for your goals and not letting haters' drama bring you down! We discuss history of beauty pageants, stereotypes of beauty queens, and all the costs and preparations associated with competitions. Leah's advice for conquering your chaos: "We only have X number of years and you're not promised tomorrow" so go after your dreams with y
    Episode 26 Dr. Martin Luther King, Jr.

    Episode 26 Dr. Martin Luther King, Jr.

    I can’t even begin to touch on the impact Dr. Martin Luther King, Jr. had on the country and the world with his message. “I have a dream” is a phrase so powerful that some people can’t even utter it without getting goosebumps. Dig into that. What is your dream? If you could live your best life, what would that look like for you? What would you need to change to get closer to that dream being a reality? 3 Tips for using Dr. King's motivation and momentum to making lasting chan
    Episode 25 - Mini Episode with Atticus, Shelton, Maslow

    Episode 25 - Mini Episode with Atticus, Shelton, Maslow

    It's time for a mini episode!! Our first quote is from a poet named Atticus. Atticus: “The world’s most tattoo-able poet” Check out more Atticus poetry at atticuspoetry.com or just open Pinterest and you’ll probably see at least one of his poems. Our second quote is from Trent Shelton.A Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches over 60 million people weekly through hard hitting videos a
    Mindfulness with Ashley Rainsbarger

    Mindfulness with Ashley Rainsbarger

    Come on the mindfulness journey with me as I pick the brain of the Mindful Coach, Ashley Rainsbarger. Ashley is a mindset mentor and quantum healer for coaches and other experts. She uses the power of mindset work and quantum physics to remove the mental barriers that keep you from reaching the next level in life and business. I'm completely fascinated by everything quantum physics right now and this conversation with Ashley was amazing and enlightening. Throughout our conver
    Mini Episode - Bombeck, Crow, Lewis

    Mini Episode - Bombeck, Crow, Lewis

    This week we are featuring a few quotes on our mini episode. We have Erma Bombeck, a columnist, humorist and best selling author. Sheryl Crow, singer, songwriter, and actress. C.S. Lewis, author, writer and theologian.
    How to use the THRONE(S) Method to Live your Best Life in 2020

    How to use the THRONE(S) Method to Live your Best Life in 2020

    Sit on the THRONE(S) of 2020 and become the Queen of your Realm. Here are my tips on breaking down different areas in your life in order to have a great foundation for your year and beyond. TIME What time are you giving to your goals and dreams? Are you waking up an hour earlier than your family or your former, unmotivated self? Are you intentional with the time you have? I’m not saying you need to time block every second of every day, but be intentional with your calendar. I

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