This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth. Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Self Care Podcast. Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to take care of yourself
Five Ways to Boost Your Confidence It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals: 1) Write a BADASS List. You can see my video here, but here’s what you should include: What are your proudest accomplishments? What have you done that no one else in your family or friend group has done? What makes you unique? What do yo
In this week's episode we are chatting with Leah Hadder from the Sash Says podcast. Leah gives us all the scoop on staying confident while striving for your goals and not letting haters' drama bring you down! We discuss history of beauty pageants, stereotypes of beauty queens, and all the costs and preparations associated with competitions. Leah's advice for conquering your chaos: "We only have X number of years and you're not promised tomorrow" so go after your dreams with y
I can’t even begin to touch on the impact Dr. Martin Luther King, Jr. had on the country and the world with his message. “I have a dream” is a phrase so powerful that some people can’t even utter it without getting goosebumps. Dig into that. What is your dream? If you could live your best life, what would that look like for you? What would you need to change to get closer to that dream being a reality? 3 Tips for using Dr. King's motivation and momentum to making lasting chan
It's time for a mini episode!! Our first quote is from a poet named Atticus. Atticus: “The world’s most tattoo-able poet” Check out more Atticus poetry at atticuspoetry.com or just open Pinterest and you’ll probably see at least one of his poems. Our second quote is from Trent Shelton.A Trent Shelton is a former NFL wide receiver that is now considered one of the most impactful speakers of this generation. He reaches over 60 million people weekly through hard hitting videos a
Come on the mindfulness journey with me as I pick the brain of the Mindful Coach, Ashley Rainsbarger. Ashley is a mindset mentor and quantum healer for coaches and other experts. She uses the power of mindset work and quantum physics to remove the mental barriers that keep you from reaching the next level in life and business. I'm completely fascinated by everything quantum physics right now and this conversation with Ashley was amazing and enlightening. Throughout our conver
This week we are featuring a few quotes on our mini episode. We have Erma Bombeck, a columnist, humorist and best selling author. Sheryl Crow, singer, songwriter, and actress. C.S. Lewis, author, writer and theologian.
Sit on the THRONE(S) of 2020 and become the Queen of your Realm. Here are my tips on breaking down different areas in your life in order to have a great foundation for your year and beyond. TIME What time are you giving to your goals and dreams? Are you waking up an hour earlier than your family or your former, unmotivated self? Are you intentional with the time you have? I’m not saying you need to time block every second of every day, but be intentional with your calendar. I