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Find your baseline:

1. Make sure your basic needs are met. Food, water, shelter, physical safety and security.

1. Then answer:

What are your problems? Brain dump everything you feel is causing you to stress out or be in a perpe...

This week on Chaos Queens, we interview Jalynn Schroeder. Jalynn wants women to know that they should always stay true to themselves no matter what. She believes finding your true self and practicing self care is the best way to be happy. 

In sharing her story of leavin...

This week on the podcast, I'm interviewing mama and routine queen Ashley Brown from Routine and Things. Listen in for all Ashley's tips for creating routines that help you thrive.

We discuss Maslow's Hierarchy of Needs, how to choose routines that fit your current seas...

This week's mini episode features quotes by the amazing  Brené Brown and Maya Angelou.

I'm taking you through a Self-Love series and I'd love to hear what you think about these quotes.

“Talk to yourself like someone you love” - Brené Brown

“Let go of who you think you’r...

This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.

Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Se...

Five Ways to Boost Your Confidence

It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:

1) Write a BADASS List. 

You...

In this week's episode we are chatting with Leah Hadder from the Sash Says podcast.

Leah gives us all the scoop on staying confident while striving for your goals and not letting haters' drama bring you down!

We discuss history of beauty pageants, stereotypes of beauty q...

I can’t even begin to touch on the impact Dr. Martin Luther King, Jr. had on the country and the world with his message.

“I have a dream” is a phrase so powerful that some people can’t even utter it without getting goosebumps. Dig into that. What is your dream? If you c...

It's time for a mini episode!!

Our first quote is from a poet named Atticus.

Atticus: “The world’s most tattoo-able poet”

Check out more Atticus poetry at atticuspoetry.com or just open Pinterest and you’ll probably see at least one of his poems.

Our second quote is from T...

Come on the mindfulness journey with me as I pick the brain of the Mindful Coach, Ashley Rainsbarger.

Ashley is a mindset mentor and quantum healer for coaches and other experts. She uses the power of mindset work and quantum physics to remove the mental barriers that k...