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Find your baseline:

1. Make sure your basic needs are met. Food, water, shelter, physical safety and security.

1. Then answer:

What are your problems? Brain dump everything you feel is causing you to stress out or be in a perpe...

This week on Chaos Queens, we interview Jalynn Schroeder. Jalynn wants women to know that they should always stay true to themselves no matter what. She believes finding your true self and practicing self care is the best way to be happy. 

In sharing her story of leavin...

This week on the podcast, I'm interviewing mama and routine queen Ashley Brown from Routine and Things. Listen in for all Ashley's tips for creating routines that help you thrive.

We discuss Maslow's Hierarchy of Needs, how to choose routines that fit your current seas...

This week's mini episode features quotes by the amazing  Brené Brown and Maya Angelou.

I'm taking you through a Self-Love series and I'd love to hear what you think about these quotes.

“Talk to yourself like someone you love” - Brené Brown

“Let go of who you think you’r...

This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.

Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Se...

Five Ways to Boost Your Confidence

It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:

1) Write a BADASS List. 

You...