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Episode 44 - Time, Oh Time
How can you use time to your advantage? Let's explore a few options to make that clock work FOR you instead of AGAINST you! For more notes on Time Management see my blog post: https://www.shannonbally.com/blog/timer
Episode 43 - Kindness Matters
“When we practice kindness either to other people or towards ourselves we can experience positive mental and physical changes through lowering stress levels and increasing the body’s production of feel-good hormones such as dopamine, oxytocin, and serotonin.” www.myfoothold.org Be kind even when others aren’t. “Acts of kindness have the potential to make the world a happier place. An act of kindness can boost feelings of confidence, being in control, happiness and optimism. T
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