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Episode 37 - How to Stay Motivated
Let's face it, the world has been flipped, turned upside don since March 2020. Here's a few tips on staying motivated with your goals. 1) Make a Game plan 2) Enlist a Buddy 3) Start Small and Build Momentum 4) Remember WHY and WHERE you started 5) Consistency See full notes: https://www.shannonbally.com/blog/5-ways-to-stay-motivated
Episode 36 - Small Resets, Huge Impact
Never underestimate the power of tiny resets throughout your day. Here are some of my best tips to feeling like you are conquering life, not the other way around: 1. Reset your kitchen before bed. Spend 2-5 minutes getting things in order. 2. Pick out your clothes for tomorrow. 3. Meditate 4. Journal your thoughts. 5. Go outside, move your body. 6. Drink water. For all the details on this episode check the original blog post: https://www.shannonbally.com/blog/small-resets
Episode 35: Classy and Real and Conquering Chaos with Raquel Bedoya
This week, we are showcasing an interview from The Classy and Real Show with Raquel Bedoya. Raquel and I discussed some tips on how to gain control of the chaos in your life during a global pandemic (and any other chaotic time) and how to give yourself grace during a crisis. Raquel is a mom and coach and helps high achievers find their purpose. Connect with Raquel: www.instagram.com/raquelmariemeans
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