This week on the podcast, I'm interviewing mama and routine queen Ashley Brown from Routine and Things. Listen in for all Ashley's tips for creating routines that help you thrive. We discuss Maslow's Hierarchy of Needs, how to choose routines that fit your current season of life and how to use routines for self care. Ashley Brown is a stay at home mom, educator, and founder of Routine and Things, a platform dedicated solely to helping moms experience the power and peace of ho

This week's mini episode features quotes by the amazing Brené Brown and Maya Angelou. I'm taking you through a Self-Love series and I'd love to hear what you think about these quotes. “Talk to yourself like someone you love” - Brené Brown “Let go of who you think you’re supposed to be and embrace who are.” - Brené Brown “Live as though life was created for you.” - Maya Angelou Listen to the episode here: #quotes