Episode 47, A Widow's Survival Guide with Grief Warrior Rachel Vasquez

After losing her husband, soulmate, best friend in a tragic accident, Rachel Vasquez has dedicated her life to helping other women get through tragic loss of loved ones.

Top Tips for working through grief

  1. Find a unique support group

  2. Journaling your thoughts/feelings

  3. Find self care that works for you

Rachel’s video on Journaling: https://youtu.be/xrNIXINJRmI

Wellness Universe


Living beyond grief website: https://www.livingbeyondgrief.org

Youtube channel: https://www.youtube.com/c/LivingBeyondGrief/

More resources: