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Episode 47, A Widow's Survival Guide with Grief Warrior Rachel Vasquez


After losing her husband, soulmate, best friend in a tragic accident, Rachel Vasquez has dedicated her life to helping other women get through tragic loss of loved ones.

Top Tips for working through grief

  1. Find a unique support group

  2. Journaling your thoughts/feelings

  3. Find self care that works for you

Rachel’s video on Journaling: https://youtu.be/xrNIXINJRmI

Wellness Universe

https://www.thewellnessuniverse.com/world-changers/rachelvasquez/

Living beyond grief website: https://www.livingbeyondgrief.org

More resources:



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