Episode 29 - All Things Self Care w/ Tami Hackbarth

January 30, 2020

This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.

 

Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Self Care Podcast.

 

 

 

Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to take care of yourself can make a big impact.

 

In the episode, Tami mentions the book Self Compassion: The Power of Being Kind to Yourself by Kristin Neff

 

Connect with Tami:

 

www.tamihackbarth.com

 

www.instagram.com/tamihackbarth

 

Facebook 

 

 

 

Tami and I also mentioned the amazing Carly Adams from www.tidyrevival.com. You can check out here: Episode 20 with Carly

 

This post contains affiliate links. If you buy from the link, I get paid. Thanks for doing that!

 

 

 

 

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