This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.
Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Self Care Podcast.
Tami believes in progress over perfection and that finding time for self care doesn't have to follow the "all or nothing" mentality, even 5 minutes of carving out time to take care of yourself can make a big impact.
In the episode, Tami mentions the book Self Compassion: The Power of Being Kind to Yourself by Kristin Neff
Connect with Tami:
Tami and I also mentioned the amazing Carly Adams from www.tidyrevival.com. You can check out here: Episode 20 with Carly
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