January 30, 2020

This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.

Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Se...

January 28, 2020

Five Ways to Boost Your Confidence

It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:

1) Write a BADASS List. 

You...

January 23, 2020

In this week's episode we are chatting with Leah Hadder from the Sash Says podcast.

Leah gives us all the scoop on staying confident while striving for your goals and not letting haters' drama bring you down!

We discuss history of beauty pageants, stereotypes of beauty q...

January 20, 2020

I can’t even begin to touch on the impact Dr. Martin Luther King, Jr. had on the country and the world with his message.

“I have a dream” is a phrase so powerful that some people can’t even utter it without getting goosebumps. Dig into that. What is your dream? If you c...

January 14, 2020

It's time for a mini episode!!

Our first quote is from a poet named Atticus.

Atticus: “The world’s most tattoo-able poet”

Check out more Atticus poetry at atticuspoetry.com or just open Pinterest and you’ll probably see at least one of his poems.

Our second quote is from T...

January 8, 2020

Come on the mindfulness journey with me as I pick the brain of the Mindful Coach, Ashley Rainsbarger.

Ashley is a mindset mentor and quantum healer for coaches and other experts. She uses the power of mindset work and quantum physics to remove the mental barriers that k...

January 7, 2020

This week we are featuring a few quotes on our mini episode. 

We have Erma Bombeck, a columnist, humorist and best selling author.

Sheryl Crow, singer, songwriter, and actress.

C.S. Lewis, author, writer and theologian.

January 3, 2020

Sit on the THRONE(S) of 2020 and become the Queen of your Realm.

Here are my tips on breaking down different areas in your life in order to have a great foundation for your year and beyond.

TIME

     What time are you giving to your goals and dreams? Are you waking up an...

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