January 30, 2020
This week we are talking all things self-care with Life Coach and Self Care guru Tami Hackbarth.
Tami is a life coach for ambitious women who want to get their energy and time back so they can go after their big life dreams. She's also the host of the 100% Guilt Free Se...
January 28, 2020
Five Ways to Boost Your Confidence
It's easy to get down on yourself when things don't go according to your plan. Here are a few quick tips on how to give yourself a confidence boost so you can continue to show up for yourself and your goals:
1) Write a BADASS List.
January 23, 2020
In this week's episode we are chatting with Leah Hadder from the Sash Says podcast.
Leah gives us all the scoop on staying confident while striving for your goals and not letting haters' drama bring you down!
We discuss history of beauty pageants, stereotypes of beauty q...
January 20, 2020
I can’t even begin to touch on the impact Dr. Martin Luther King, Jr. had on the country and the world with his message.
“I have a dream” is a phrase so powerful that some people can’t even utter it without getting goosebumps. Dig into that. What is your dream? If you c...
January 14, 2020
It's time for a mini episode!!
Our first quote is from a poet named Atticus.
Atticus: “The world’s most tattoo-able poet”
Check out more Atticus poetry at atticuspoetry.com or just open Pinterest and you’ll probably see at least one of his poems.
Our second quote is from T...
January 8, 2020
Come on the mindfulness journey with me as I pick the brain of the Mindful Coach, Ashley Rainsbarger.
Ashley is a mindset mentor and quantum healer for coaches and other experts. She uses the power of mindset work and quantum physics to remove the mental barriers that k...
January 7, 2020
This week we are featuring a few quotes on our mini episode.
We have Erma Bombeck, a columnist, humorist and best selling author.
Sheryl Crow, singer, songwriter, and actress.
C.S. Lewis, author, writer and theologian.
January 3, 2020
Sit on the THRONE(S) of 2020 and become the Queen of your Realm.
Here are my tips on breaking down different areas in your life in order to have a great foundation for your year and beyond.
What time are you giving to your goals and dreams? Are you waking up an...
Conquering the Chaos with Fitness and Community with Jessica Winkelhausen Smith
December 5, 2019
I'm a Soldier and a Queen
August 18, 2019
How to Conquer Your Holiday Calendar
December 6, 2019
Episode 34: Overcoming Overwhelm with Baseline Configuration
April 24, 2020
032 Leaving the Mormon Church and Other Life Changing Decisions with Jalynn Schroeder
March 17, 2020
Episode 31 Routine and Things with Ashley Brown
February 13, 2020
Mini Episode 30: Self Love with Brown and Angelou
February 5, 2020
Episode 29 - All Things Self Care w/ Tami Hackbarth
Episode 28 - Five Ways to Boost Your Confidence So You Can Chase Your Dreams
Episode 27: Confidence of a Queen with Leah Hadder
Episode 26 Dr. Martin Luther King, Jr.
Episode 25 - Mini Episode with Atticus, Shelton, Maslow
Mindfulness with Ashley Rainsbarger
April 2020 (1)
March 2020 (1)
February 2020 (2)
January 2020 (8)
December 2019 (5)
November 2019 (4)
October 2019 (5)
September 2019 (4)
August 2019 (4)